SwimCents Episode 3 – Putting Together a USRPT Set

Episode 3  Peter and Michael shares how they approach designing a USRPT set discussing preparing for 100’s 200’s, 200 IM’s and long distance races.  Purpose of this VodCast is to provide you with tools to design your own USRPT training program.  They also answer first question submitted by Mark.   Check out this episode!