SwimCents Video Podcast Episode 12 Butterfly Macrocycle: Microcycle 8 – Kicking

Episode 12 Butterfly Macrocycle: Microcycle 8 – Kicking   Peter and Michael explains non propulsive and propulsive kicking for butterfly demonstrated with SwimPro Video footage.   Their goal is to keep kick small and fast, maintaining body streamline as much as possible within the stroke cycle, kicking splashless and rhythmical with no part of the kicking action breaking the water surface …

SwimCents Video Podcast Episode 11 Butterfly Macrocycle: Microcycle 7 – Recovery

Episode 11 Butterfly Macrocycle:  Microcycle 7 – Recovery   In this Episode Peter and Michael switched things up a bit and ditched the TV.  Michael demonstrates the recovery phase of the butterfly.  If you have an opinion on that and prefer to see the underwater footage also despite poor quality, simply let us know in the comment section.   Check out …