SwimCents Video Podcast Episode 9, Butterfly Macrocycle: Microcycle 5 – Power-Phase Movement

Episode 9, Butterfly Macrocycle:

Microcycle 5 – Power-Phase Movement

 

In this episode Peter and Michael reviews & demonstrates the head position during propulsive phase of butterfly strokes, discuss acceleration and adduction stage of the pull, orientation, role of the upper arms.  Technique elements are demonstrated with SwimPro underwater camera footage of Michael.

Check out this episode!

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