Answers to great questions asked after Episode 2 discussing talking to current coach about USRPT, questions on drills, toys, slowing pace if continually failing, amount of reps, no weight training/dryland in USRPT, percentage spent on race pace sets etc.
Answers to Episode 3’s questions deals with toys (pull buoys, paddles, & fins), what to do when you can’t do a single 25 at race pace, what is recommended during 15 minutes recovery time, adaptation back into a traditional program, warm ups and boredom with USRPT sets.
Please keep questions/feedback coming. We posted an audio file this week due to the file size of 30 minute video. Tune in next week for our first technique demonstration via SwimPro (underwater footage) when we will present Butterfly’s first microcycle!